SIMA
  • MEMBERSHIP
  • Locations
  • Community
  • FAQ
  • JOIN
  • LOGIN

views and voices

a community blog for wellness practitioners

Starting a daily meditation practice

11/4/2020

2 Comments

 
Picture
https://unsplash.com/@simonmigaj
Chances are, if you’re reading this article, you’ve heard of meditation before and how beneficial[1] a daily meditation practice can be. However, many people are scared away from meditation before they can even try it because of incorrect stereotypes or fear of doing it wrong. Many people picture sitting on the floor in an uncomfortable position for hours on end, eyes closed, doing…what exactly? But experts agree, a daily meditation practice has many physical and mental benefits.[2] Are you wanting to begin a daily meditation practice but don’t know how? Here are some tips to help get you started!

Read More
2 Comments

    Archives

    January 2025
    November 2024
    April 2021
    December 2020
    November 2020

    Categories

    All
    Clinical Considerations
    In-office Sessions
    Meditation And Mindfulness
    Self-Care
    Tele-therapy

    RSS Feed

Check out Sima Space on Yelp
Terms of Use and Privacy Policy
copyright 2024 Sima space
  • MEMBERSHIP
  • Locations
  • Community
  • FAQ
  • JOIN
  • LOGIN