 https://unsplash.com/@simonmigaj Chances are, if you’re reading this article, you’ve heard of meditation before and how beneficial[1] a daily meditation practice can be. However, many people are scared away from meditation before they can even try it because of incorrect stereotypes or fear of doing it wrong. Many people picture sitting on the floor in an uncomfortable position for hours on end, eyes closed, doing…what exactly? But experts agree, a daily meditation practice has many physical and mental benefits.[2] Are you wanting to begin a daily meditation practice but don’t know how? Here are some tips to help get you started!
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