6 practical self-care tips for therapists

Intensive therapy session, long reports, extensive work hours, and troubled clients; being a therapist is a very demanding job. You are under the constant pressure of manifesting positive outcomes. And creating that positive impact in somebody's life may take a toll on you. It may activate your triggers, bring back repressed memories, trigger your biases or project traumas. Conducting a therapy session is a huge responsibility. Every day is a test of your competence and morality. All these responsibilities may cause distress, which can lead to burnout if remain unchecked. ​

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