According to Freudenberger, therapist burnout has three components.
● Emotional exhaustion
● A sense of decreased accomplishment
Therapists may develop problems with professional competence if they succumb to the distressing factors. Therefore, if you are experiencing any of these symptoms, you are in dire need of self-care. Self-care doesn't have to be extravagant. It is rather basic maintenance that therapists need to retain their professional competence and a sense of self.
Hang tight, as we are about to spill the beans on some practical self-care tips for the therapists.
Behind every Great Therapist is a TherapistTherapists usually have competent supervisors and colleagues by their side when they practice psychotherapy. There come times when your life gets overwhelming, and you cannot find a way out of a problem. After all, therapists are also humans. Under those circumstances, it is quite necessary to seek therapy. It helps in processing your emotional reactions to the surrounding situations and preventing therapist burnout. You can visit Sima Space to find your therapist match and choose from flexible plans.
Healthy Clinical DetachmentIntentionally or unintentionally, therapists may begin to fight their client's battles themselves. You only need to provide them the tools over the fence. Most therapists go wrong when they try to climb over the fence and get in the mud with the clients. The analogy can be translated to vicarious traumatization. This practice may also result in compassion fatigue and burnout. It is important to detach yourself from your client's energies outside the therapy room.
Amidst countless distractions and an overburdening lifestyle, it is crucial to schedule me-time daily or weekly. Spare some time for the things you enjoy. It is another pro self-care tip for the therapists. During that time, you should focus on making yourselves happy, healthy, and satisfied. Me-time leads to enhanced work-life balance and improved wellbeing.
Unplug from Social Media
Unplugging from social media costs nothing but serves as a wonderful self-care tip for the therapists. Even if you scroll through social media in your leisure time, it drains your energy. Spending a few tech-free hours will help you in connecting with yourself and your reality. Utilize this time for self-reflection as it is another essential element of being a good therapist and preventing burnout. Disable your notification from unnecessary apps and do some digital decluttering.
Organize your Storage
Along with digital decluttering, it is important to declutter and organize your workspace as well. Decluttering and organizing help you take control of your life, and it has a therapeutic effect on the mind. Storing all the paperwork may get overwhelming at times. Hence, you can schedule days to organize your desk, files, drawers, or room at regular intervals. Decluttering and organizing is excellent self-care tips for therapists.
Do not Isolate Yourself
Isolation is the final nail in the coffin, leading to therapist burnout and a massive health crisis. Therapists may begin to live under the guise that they are their own saviors. But human beings are social creatures. They need social interactions to function. Needless to say, belongingness is one of Maslow's hierarchical needs as well. A study found that excessive loneliness could induce severe psychological issues like sleep disturbance and hallucinations. On that account, try to spend time with your loved ones as much as you can.
You can administer the Maslach Burnout Inventory (MBI) to measure the burnout over three subscales. Farber (1990) concluded that the number of years of experience is negatively correlated with scores of the Emotional Exhaustion and Depersonalization subscales, which means that the therapists with less experience are more prone to burnout. However, self-care is equally important for every therapist. There are numerous other self-care tips for the therapist. It would help if you stopped trying to pour from an empty cup and choose the self-care technique which works the best for you.