Views and Voices

Starting a daily meditation practice

11/4/2020

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Chances are, if you’re reading this article, you’ve heard of meditation before and how beneficial[1] a daily meditation practice can be. However, many people are scared away from meditation before they can even try it because of incorrect stereotypes or fear of doing it wrong. Many people picture sitting on the floor in an uncomfortable position for hours on end, eyes closed, doing…what exactly? But experts agree, a daily meditation practice has many physical and mental benefits.[2] Are you wanting to begin a daily meditation practice but don’t know how? Here are some tips to help get you started!

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6 practical self-care tips for therapists

11/4/2020

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Intensive therapy session, long reports, extensive work hours, and troubled clients; being a therapist is a very demanding job. You are under the constant pressure of manifesting positive outcomes. And creating that positive impact in somebody's life may take a toll on you. It may activate your triggers, bring back repressed memories, trigger your biases or project traumas. Conducting a therapy session is a huge responsibility. Every day is a test of your competence and morality. All these responsibilities may cause distress, which can lead to burnout if remain unchecked.

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views and voices

Starting a daily meditation practice

6 practical self-care tips for therapists

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